May 25, 2022
Completing your stress cycle
My thoughts based on the chapter' complete the cycle in Emily and Amelia Nagoski's book 'Burnout, Solve Your Stress Cycle'
Have your lion and eat it!
May 17, 2022
Struggling with another year of functioning in and out of work with the complexities of life in yet another year of the shadows of a pandemic.
Some thoughts on burning out again.
Mar 1, 2022
'If we don't make time for health then we will be forced to make time for illness'
Reflecting on the cost of our choices like turning up to work sick or running late to accommodate unrealistic expectations.
Jan 12, 2022
We all have less than ideal coping mechanisms/ habits that we lean in to when times get tough.
But do you know what they are and if they're still working for you?
Talking habits and building better ones over the old faithfuls like over eating, over drinking and recreational drugs.